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Shop pelvic health resources
Digital programs, guides, and other resources designed to help you feel more informed and supported with your pelvic health. No pressure to buy anything—browse, read, and take your time.
If you're not sure which resource fits your situation, you can start with the pelvic floor starter guide or explore pelvic health topics.
A quick note before you shop
These resources are educational and not a substitute for individual medical or physiotherapy care. Please check with your own health provider if you're unsure if something is suitable for you.
Resources
Explore resources by condition and format
Pelvic Floor Daily Practice
Gentle guided audio sessions to support a safe, consistent pelvic floor routine.
Prolapse Confidence Pack
A bundle of guides and audio to help you feel more informed and supported living with prolapse.
Inside Out Book
Evidence-based pelvic floor guide you can return to whenever you need a refresher.
Hysterectomy Recovery Guide
Practical, gentle information to support you before and after hysterectomy.
Pregnancy & Postnatal Pack
Guides and audio resources to support your pelvic floor through pregnancy and early postnatal.
Gentle Exercise Series
Low-impact sessions designed to be kinder to your pelvic floor while keeping you moving.
Value packs
Bundles designed to support you over time
Some resources are grouped into bundles so you have a mix of guides and audio to return to, rather than a single download. These can be a helpful option if you prefer to have a small library of support on hand.
Examples of bundle-style resources might include:
- A core guide explaining the condition in clear, practical language.
- Audio sessions to use on days when reading feels like too much.
- Checklists or simple reference sheets you can print or save.
If you're not sure whether a bundle or a single resource is best for you, you can always start with one and come back for more later.