Exercise • Video
Gentle Exercise Series
A series of low-impact sessions created to be kinder to your pelvic floor while still helping you feel active and supported.
DigitalDigitalExercise
Price$45
Checkout and instant delivery will be added in a later phase. For now, this page is for information and planning.
Who this resource is for
- People who feel unsure which exercises are safe for their pelvic floor.
- Those wanting guided movement options that feel realistic and manageable.
What's included
- Guided video sessions you can follow at home.
- Clear notes on how to modify if something doesn’t feel right.
How you'll receive this resource
You’ll receive streaming or downloadable access to the video sessions (depending on final setup) along with any written summaries.